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Easy ways to lift your mood

Easy ways to lift your mood

Life can be stressful sometimes. There’s always something going on, whether it’s worrying about bills, your job, or even your home life. That’s why it’s important to keep your mental …

Healthy Ways to Manage Stress

Healthy Ways to Manage Stress

Everyone will have some level of stress to deal with at some time in their life. Sometimes it can be mild, and those feelings pass within minutes or hours. There …

The Importance of Art for Seniors

The Importance of Art for Seniors

Pablo Picasso said “Every child is an artist. The problem is how to remain an artist once we grow up.” According to studies, art helps with both physiological and emotional …