Life can be stressful sometimes. There’s always something going on, whether it’s worrying about bills, your job, or even your home life. That’s why it’s important to keep your mental …
Easy ways to lift your mood
HEALTH
Healthy Ways to Manage Stress
Everyone will have some level of stress to deal with at some time in their life. Sometimes it can be mild, and those feelings pass within minutes or hours. There …
The Importance of Art for Seniors
Pablo Picasso said “Every child is an artist. The problem is how to remain an artist once we grow up.” According to studies, art helps with both physiological and emotional …
Burnout: A Potential Danger For Success
It is obvious that most people have or are experiencing burnout on their success journey be it personal or professional. Burnout will short circuit your progress and hinder your success …
Motivational Tips to Help You Stick With Your Fitness Plan
Many of us make promises to work out more, eat healthier, and lose weight. It is easy to get motivated to get started, but as the days go on, many …
How To Become More Positive And Happy
How to become positive and happy isn’t just about being optimistic; it’s about being proactive in your own life. Mental fitness is like physical fitness. We develop high levels of …
How To Stop Feeling Sorry For Yourself
Self-pity is one of the most potent ways to undermine your happiness and progress in life. When you wallow in self-pity, you give yourself an excuse to give up, feel victimized, and …