HEALTH

TYPES OF MASSAGE

TYPES OF MASSAGE

       Massage is the manipulation of soft body tissue with the hands, fingers, elbows and/or feet by rubbing or kneading movements. Massage can be applied by a qualified massage therapist, layperson or by yourself. Try using aromatic essential oils to enhance the experience. There are several types of massage, each with its own technique and benefits. Acupressure –     …

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Aromatherapy

Aromatherapy

        Aromatherapy comprises highly concentrated aromatic oils that are distilled from different plants, fruits, wood and roots and then mixed with carrier oils which comprise pure vegetable oils such as almond or grapeseed oil. For centuries people have derived therapeutic benefits from aromatherapy to both their physical and psychological wellbeing. For maximum benefit, ensure that the essential oils …

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