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How to Unwind from a Stressful Job

How to Unwind from a Stressful Job

The modern workplace is increasingly intense for many people, with employers demanding that you work harder for longer hours, rising inflation causing a cost-of-living crisis in many countries, and economic instability sending shockwaves through the job market.  When you combine …

How to Use Mindfulness to Regulate Emotions

How to Use Mindfulness to Regulate Emotions

Mindfulness is a practice that has been shown to improve many aspects of mental health. One way it does this is by helping you regulate your emotions. When we’re not in control of our emotions, they can lead to problems …