Pablo Picasso said “Every child is an artist. The problem is how to remain an artist once we grow up.” …
The Importance of Art for Seniors
HEALTH
4 Ways Teenage Years Shape Your Personality and Outlook
Before entering teenage years, children had a consistent way of feeling, thinking, and acting. Yet, this stability can suddenly shift …
How to Best Support a Loved One with Chronic Illnesses
Chronic illness is a horrible thing. Lots of people who suffer from it often suffer in silence and alone, finding …
What is Burnout? How to Overcome it?
It is obvious that most people have or are experiencing burnout on their success journey be it personal or professional. …
Motivational Tips to Help You Stick With Your Fitness Plan
Many of us make promises to work out more, eat healthier, and lose weight. It is easy to get motivated …
Relaxation Techniques To Reduce Stress and improve health.
Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about …
TYPES OF MASSAGE
Massage is the manipulation of soft body tissue with the hands, fingers, elbows and/or feet by rubbing or kneading …