A Self Improvement Blog for a Better You
Aromatherapy comprises highly concentrated aromatic oils that are distilled from different plants, fruits, wood, and roots and then mixed with carrier oils which comprise pure vegetable oils such as almond or grapeseed oil. …
Biofeedback is a technique used in psychophysiology where a psychophysiologist trains a person to alter their brain activity, blood pressure, muscle tension, heart rate or other bodily functions by being …
Most of us experience stress in life, whether this is in the short term, personal or long-term stress from a high-pressure career. It is important to identify and lessen the things that …
Two years ago I suffered low-grade chronic fatigue syndrome symptoms. So energy is now a precious commodity to me. Health issues are one thing, but there are some other energy …