Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects …
Relaxation Techniques To Reduce Stress and Improve Health
HEALTH
Aromatherapy & Essential Oils for Relaxation and Stress Relief
Aromatherapy comprises highly concentrated aromatic oils that are distilled from different plants, fruits, wood, and roots and then mixed with carrier oils which comprise pure vegetable oils such as almond or grapeseed oil. …
Biofeedback therapy: How it works and uses
Biofeedback is a technique used in psychophysiology where a psychophysiologist trains a person to alter their brain activity, blood pressure, muscle tension, heart rate or other bodily functions by being …
SIMPLE TIPS TO REDUCE STRESS IN DAY-TO-DAY LIFE.
Most of us experience stress in life, whether this is in the short term, personal or long-term stress from a high-pressure career. It is important to identify and lessen the things that …
Power Up Your Day: How to Get More Energy Naturally
Two years ago I suffered from low-grade chronic fatigue syndrome symptoms. So energy is now a precious commodity to me. Health issues are one thing, but there are some other …