Whether you regularly treat yourself to a relaxing and therapeutic massage, or you are simply researching massage treatments for the first time, then it would be useful to learn about the main types of massage and their copious benefits.
With this in mind, continue reading to learn about the main types of massage and how each one can benefit you in different ways.
Deep Tissue Massage
Deep tissue massage therapy centers around the use of firm and hard pressure to target and—eventually, after several sessions—hopefully, get rid of muscle adhesions (otherwise known as ‘knots’ in the shoulders and back) and deep scar tissue.
Notably, although some people with injuries or sports strains do find deep tissue massages to be relaxing, they are generally thought to be more functional in nature rather than a relaxing treatment.
A form of deep soft tissue massage and mobilization, a sports massage is typically performed on individuals with muscle strains; either due to an injury relating to a sporting activity or due to an accident or injury in a non-sporting context.
A good-quality and firm sports massage reduces and releases tension in the muscles, can substantially improve blood circulation, and can also encourage the removal of harmful and toxic waste products such as lactic acid, which is produced when exercising or engaging in sporting activities.
One of the most effective yet deeply relaxing massage types is that of a Swedish massage, especially when you visit a renowned and respected massage therapist such as the professionals at heavenandearthmassage.co.uk.
There is a myriad of fabulous benefits to treating yourself to a high-quality Swedish massage, including but in no way limited to, the following:
- An overall increase in your levels of energy and motivation
- Improved posture
- The release of endorphins positively affects your mood
- Supporting and boosting a healthy immune system
- A decreased level of stress and a reduction in feelings of anxiety
- Improved circulation and general blood flow
A lymphatic massage, also known as a lymphatic drainage massage, is a particularly specific form of massage therapy that concentrates solely on the more effective and healthier movement of your lymph fluids around the entire body.
There are several different illnesses and medical conditions, which unfortunately lead to a build-up of lymph fluids and in this event, your medical doctor is likely to have recommended such a massage treatment type. Lymphatic drainage massages are especially beneficial to people who are living with fibromyalgia and lymphedema, as well as a host of other medical conditions.
By far the most relaxing, an aromatherapy massage is an incredibly beneficial way to relax the physical body—as well as the emotional mind—and uses essential oils to maintain and manage the suppleness and dexterity of the entire body.
The benefits of an aromatherapy massage not only include a significant reduction in muscle tension and discomfort, but also natural pain relief and a way to reduce the symptoms of low mood and anxiety.
Massage is the manipulation of soft body tissue with the hands, fingers, elbows, and/or feet by rubbing or kneading movements. Massage can be applied by a qualified massage therapist, layperson, or by yourself. Try using aromatic essential oils to enhance the experience.