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The Importance of Art for Seniors

The Importance of Art for Seniors

Pablo Picasso said “Every child is an artist. The problem is how to remain an artist once we grow up.” According to studies, art helps with both physiological and emotional well-being. Art projects have also been shown to reduce depression …

What is Burnout

Burnout: A Potential Danger For Success

It is obvious that most people have or are experiencing burnout on their success journey be it personal or professional. Burnout will short circuit your progress and hinder your success hence it is important to avoid or deal with it …

How To Become More Positive And Happy

How To Become More Positive And Happy

How to become positive and happy isn’t just about being optimistic; it’s about being proactive in your own life. Mental fitness is like physical fitness. We develop high levels of self-esteem and a positive attitude with training and practice. Whether you struggle …

How To Stop Feeling Sorry For Yourself

How To Stop Feeling Sorry For Yourself : Self-pity

Self-pity is one of the most potent ways to undermine your happiness and progress in life. When you wallow in self-pity, you give yourself an excuse to give up, feel victimized, and avoid responsibility. You allow yourself to feel sorry for yourself instead of …

Aromatherapy & Essential Oils for Relaxation and Stress Relief

Aromatherapy & Essential Oils for Relaxation and Stress Relief

Aromatherapy comprises highly concentrated aromatic oils that are distilled from different plants, fruits, wood, and roots and then mixed with carrier oils which comprise pure vegetable oils such as almond or grapeseed oil. For centuries people have derived therapeutic benefits from aromatherapy for both their …