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Aromatherapy & Essential Oils for Relaxation and Stress Relief

Aromatherapy & Essential Oils for Relaxation and Stress Relief

Aromatherapy comprises highly concentrated aromatic oils that are distilled from different plants, fruits, wood, and roots and then mixed with carrier oils which comprise pure vegetable oils such as almond or grapeseed oil. For centuries people have derived therapeutic benefits from aromatherapy for both their …

Biofeedback therapy: How it works and uses

Biofeedback is a technique used in psychophysiology where a psychophysiologist trains a person to alter their brain activity, blood pressure, muscle tension, heart rate or other bodily functions by being “fed back” information about what was occurring in their bodies …

SIMPLE TIPS TO REDUCE STRESS IN DAY TO DAY LIFE.

SIMPLE TIPS TO REDUCE STRESS IN DAY-TO-DAY LIFE.

Most of us experience stress in life, whether this is in the short-term, personal or long-term stress from a high-pressure career. It is important to identify and lessen the things that cause you stress. Since you cannot always remove all stressors from …