Self-Improvement Blog
Life can be stressful sometimes. There’s always something going on, whether it’s worrying about bills, your job, or even your home life. That’s why it’s important to keep your mental health in check and have some solutions at hand to …
Everyone will have some level of stress to deal with at some time in their life. Sometimes it can be mild, and those feelings pass within minutes or hours. There are other circumstances, however, that can leave you feeling stressed …
Pablo Picasso said “Every child is an artist. The problem is how to remain an artist once we grow up.” According to studies, art helps with both physiological and emotional well-being. Art projects have also been shown to reduce depression …
It is obvious that most people have or are experiencing burnout on their success journey be it personal or professional. Burnout will short circuit your progress and hinder your success hence it is important to avoid or deal with it …
Many of us make promises to work out more, eat healthier, and lose weight. It is easy to get motivated to get started, but as the days go on, many of us find our motivation lacking. Those who succeed in …
How to become positive and happy isn’t just about being optimistic; it’s about being proactive in your own life. Mental fitness is like physical fitness. We develop high levels of self-esteem and a positive attitude with training and practice. Whether you struggle …
Self-pity is one of the most potent ways to undermine your happiness and progress in life. When you wallow in self-pity, you give yourself an excuse to give up, feel victimized, and avoid responsibility. You allow yourself to feel sorry for yourself instead of …