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Daily Positive Affirmations

The basis of Personal Development is affirmations. Affirmations are positive declarations used to control reactions to life’s situations. Basic affirmations have a deeper permanent meaning and can direct the course of your life.

To use basic affirmations in releasing the power of the conscious and subconscious mind, we need to:

  • Create our own basic affirmations beginning with “I am,” “I can,” “I will,” or “I am able to.”
  • Embed the affirmations in the subconscious by repeating them at least three times a day. 
  • When repeating an affirmation, seek total relaxation. Then place the affirmation in your mind, and hold it there for at least 30 seconds.

Samples Of Basic Affirmations

For Growth

  • Every day in every way I am becoming better and better.
  • I act differently because I am different. I am growing each day.
  • I am free of any consciousness of personal limitation, lack, doubt, or inferiority.
  • Creation and change are continuous in the universe. I am a part of this magnificent flow, becoming a more complete person each day.
  • I am entering a new level of understanding and consciousness of a richer, more meaningful life.
  • I am vitalized by new ambitions, dreams, and excitement for living.
  • I am growing day-by-day by a natural and beautiful process of mental involvement that will enable me to experience my life from a wonderfully expanded perception and consciousness.

For Health

  • I am filled with vitality, energy, and physical stamina.
  • The perfect life power that flows through every living being is now animating and vitalizing every cell and function of my physical being.
  • My body is constantly being renewed by the center of my consciousness from which flows harmony, peace, calmness, and absolute confidence.
  • I am strong, vigorous, and whole. Through me flows the breath of perfect life vitalizing, renewing, and maintaining my body. Any imperfection is immediately eliminated or healed.
  • I think, speak, and act nothing but perfect health.
  • I possess endless reserves of health, energy, and endurance which I manage positively to make my life an exciting experience.

Self  Acceptance

  •  I am a unique, confident, interesting human being receiving an increasing flow of life’s abundance. I completely and absolutely accept myself, knowing that any negative conditions in my life are the shadows of thoughts that are now eliminated.
  • I hold only good, positive thoughts in my mind about myself, knowing that they will be expressed in my life.
  • I am in complete control of my actions and thoughts, doing nothing that will needlessly drain off my physical resources, emotional strength, and energy.
  • My perception of my life is heightened, broadened, deepened. Wholeness, beauty, joy, accomplishment, fulfillment, and self-confidence now fill my mind.
  • I look at myself with interest, humor, and lightness, realizing that my self-concerns vanish with laughter about them and sharing them with others.
  • Today I am specific in considering the perfect thing I choose to demonstrate. I have definite results in mind.
  • My outward experience is evidence of my inner convictions.
  • I have the power to choose that which enters my consciousness.
  • I have special abilities and greatness locked deep within me which will be released as my self-awareness expands. I shall begin to experience success at levels I never perceived or understood before.


  • I know that my personality is a reflection of my attitudes. My attitudes are positive; therefore, my personality is positive. People will react to me positively.
  • I am ________ (PUT the characteristic you feel is most important for you to acquire -confident, cheerful, enthusiastic, poised, sincere, considerate, attentive, etc.).
  • I laugh. My daughter gives me joy and is a balm to my existence. It prevents dullness, worry, and tension, giving me inner strength and balanced life.

Relationships With Others

  • I am conscious only of the good in others.
  • I love, like, and enjoy time with _______ (name of spouse, member of the family, etc.)
  • I am flexible and tolerant in all my relationships with others.
  • I shall pass through this world but once. Any good therefore that I can do, or any kindness that I can show to any human being, let me do it now. Let me not defer nor neglect it, for I shall not pass this way again. (This quotation is over 100 years old.)
  • I experience joy from my present friendships and pleasure in making new ones.
  • I give to others the same love, respect, and helpfulness that I desire for myself.
  • I am filled with love, friendship, understanding, and forgiveness. I hold no resentment, hate, judgment, or self-pity.
  • I am in complete harmony with all and within, for I know I can forgive because I can ask forgiveness.
  • I find all people interesting.
  • Because I now accept myself positively and unconditionally, I know that others will accept me in the same manner.
  • I love, believe in, trust, and respect my children so wholeheartedly that I convey this confidence in all my relationships with them.
  • I am patient, skillful, and understanding in dealing with all members of my family.

Removal Of Negative Attitudes

  • I let go of all limiting thoughts of anxiety and doubt.
  • I am free of all  ____________ (Add word that fits – malice, hate, jealousy resentment, grudges, confusion, Frustration, tension, conflict, inferiority, etc.). I replace it with__________.
  • I give up every harmful thought, false belief, and negative emotion that has found its way into my body and mind.
       If you’re struggling to make your day a great one, try practicing gratefulness. It could be the thought of the rising sun that warms you, the trees that shade you, or even the fact that you woke up to see it all one more time. To fully embrace the beauty of life, tell yourself how wonderful it is. Convince yourself that this day will be one worth smiling for, and watch how your mindset mirrors your positive thinking…..

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