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Two years ago I suffered from low-grade chronic fatigue syndrome symptoms. So energy is now a precious commodity to me. Health issues are one thing, but there are some other energy zappers and power parasites we can look at.
Have you ever noticed, that different tasks require different types of energy? Some things don’t require much energy at all, like watching t.v. On the other end of the scale, are things that require more energy or focus, such as bookwork or phoning for me.
Also, have you ever noticed that it’s impossible to be depressed when you have good energy? Energy is a fragile thing for some days.
The Importance of Having More Energy
Having more energy isn’t just a matter of feeling more awake and alert throughout the day. It can also have a significant impact on your overall quality of life. When you have more energy, you’re more likely to be motivated to exercise, spend time with loved ones, and pursue hobbies and interests that bring you joy. Additionally, having more energy can help you be more productive, which can lead to greater success in your career or personal pursuits.
Factors that Affect Energy Levels
Before diving into the tips for increasing your energy levels, it’s important to understand the factors that can impact your energy levels. Some of the most common factors that affect energy levels include:
- Lack of sleep
- Poor diet
- Dehydration
- Stress
- Lack of exercise
By addressing these factors, you can start to take steps toward increasing your energy levels.
Natural Energy Boosters to Incorporate into Your Daily Routine
One of the best ways to increase your energy levels is to incorporate natural energy boosters into your daily routine. Here are a few of my favorite natural energy boosters:
Green Tea
Not only does green tea contain caffeine, which can help boost your energy levels, but it also contains L-theanine, an amino acid that can help improve focus and concentration.
Ginseng
Ginseng has been used for centuries as a natural energy booster. It’s believed to work by improving circulation and reducing inflammation in the body.
B-Vitamins
B vitamins play a crucial role in energy metabolism. They help convert food into energy that your body can use and are found in a variety of foods such as whole grains, leafy greens, and nuts.
Here are some tips to help you improve your energy:
Clutter
If your environment is crowded and so full of stuff you don’t need, use or love, this becomes chaotic for your mind and can have the effect of blocking energy. So get rid of the clutter! You can’t organize it. Start by getting rid of the more obvious stuff, and you’ll be amazed at how dramatic an effect this can have on you.
Good Sleep
Ok, own up. Did you stay up too late last night? Or did you have trouble getting to sleep cos you were too wound up? Don’t try to keep busy or work right until bedtime. Set a deadline for when you start to settle yourself down for the evening. A bedtime routine works for many people. Brush your teeth, have a warm shower or bath, a warm drink, etc. But settle down. Get any thoughts down in a journal or notepad, including having a plan for tomorrow. A wise person once said, “Never start the day before it’s finished”. In other words, know what you want to accomplish tomorrow. It will help you keep your energy focused.
The Golden Hour
For most people, their energy is most focused first thing in the morning. So don’t waste your ‘golden hour’ and the best energy of the day on trivial or minor things. Spend that golden hour on one maximum-impact thing. One thing that compels you toward your future life by design. It could be working toward a goal. What is the one thing, that if you completed it today, would have a great impact on your forward direction?
Nutrition
Ok, be honest. Is your diet and water intake as good as they could be? It’s confronting to think about, isn’t it? Low GI and high water content foods are known to assist better health and nutrient delivery to the cells. Caffeine, however, tends to artificially spike your adrenal system, and in the long term is counterproductive. For me, If I have too much caffeine, I can’t sleep. Then I’m tired all the next day. One step you can take today is to drink no less than 8 glasses of water. Reward yourself with a sticker or smile on the calendar each day you do it.
Procrastination
Have you ever noticed it takes more energy to put something off than it does to just get it done? Sometimes the job seems so overwhelming or time-consuming that we just don’t start at all. Then when we do it, it doesn’t take that long at all. Well, do you really have to do the whole job in one go? Can you break it into baby steps? Set a timer and just do 15 minutes. Just jump in and start. Sometimes that’s all it takes, and the energy comes with the action.
Exercise
While it may seem counterintuitive, regular exercise can actually help boost your energy levels. When you exercise, your body releases endorphins, which can help improve your mood and reduce feelings of fatigue. Additionally, regular exercise can help improve your cardiovascular health, which can help increase your endurance and stamina.
Try incorporating at least 30 minutes of moderate exercise into your daily routine. This could be anything from going for a brisk walk to taking a yoga class.
Manage Stress
Stress can have a significant impact on your energy levels. When you’re stressed, your body produces more cortisol, which can lead to feelings of fatigue and burnout. Additionally, stress can disrupt your sleep and make it more difficult to maintain healthy habits.
To manage stress, try incorporating relaxation techniques such as deep breathing, meditation, or yoga into your daily routine. Additionally, try to establish a consistent self-care routine that includes activities that bring you joy and help you relax.
Other Energy-Boosting Habits to Try
In addition to the habits listed above, there are a few other energy-boosting habits you can try:
- Take frequent breaks throughout the day to stretch and move your body
- Listen to music that energizes and motivates you
- Get outside and soak up some natural sunlight
- Spend time with loved ones and engage in activities that bring you joy
Conclusion: Incorporating These Tips for Long-Term Energy Gains
By incorporating these tips into your daily routine, you’ll be able to increase your energy levels naturally and maintain consistent energy throughout the day. Remember, it’s important to address the underlying factors that may be impacting your energy levels, such as lack of sleep, poor diet, and stress. By taking a holistic approach and addressing these factors, you’ll be well on your way to feeling more energized and productive.
Let’s Go For it!
