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Aromatherapy & Essential Oils for Relaxation and Stress Relief

Aromatherapy & Essential Oils for Relaxation and Stress Relief

Aromatherapy comprises highly concentrated aromatic oils that are distilled from different plants, fruits, wood, and roots and then mixed with carrier oils which comprise pure vegetable oils such as almond or grapeseed oil. For centuries people have derived therapeutic benefits from aromatherapy for both their …

How To Identify And Overcome Your Fears

How To Identify And Overcome Your Fears

When we experience fear, no matter what it is, our body perceives a real and present threat or danger – even if there is none. Most of the time, we fear things that haven’t even happened and often will never happen. Fear …

Top 10 Habits For A Happy Life

Top 10 Habits For A Happy Life

What makes people happy? What is the difference between happy people and unhappy people? They have different habits – they work and think differently. It does not matter whether you are rich or poor, whether you do a Lamborghini or …

10 TIPS To Overcome Laziness

It happens to all of us. Sometimes, we just don’t feel like doing anything, be it work, chores, or whatever… it’s easier to chill out, relax, and forget about responsibilities. But what if this turns into a habit, and things …

7 Tips To Stay Happy No Matter What Happens

7 Tips To Stay Happy No Matter What Happens

Sorrow is because of dependency. Happiness is not dependent on “anything,” or “anyone,”. “We keep delaying our happiness until things are just right in our life. Happiness is only possible when we can accept everyone as they are, at every …