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How To Become More Positive And Happy

How To Become More Positive And Happy

How to become positive and happy isn’t just about being optimistic; it’s about being proactive in your own life. Mental fitness is like physical fitness. We develop high levels of self-esteem and a positive attitude with training and practice. Whether you struggle …

How To Stop Feeling Sorry For Yourself

How To Stop Feeling Sorry For Yourself : Self-pity

Self-pity is one of the most potent ways to undermine your happiness and progress in life. When you wallow in self-pity, you give yourself an excuse to give up, feel victimized, and avoid responsibility. You allow yourself to feel sorry for yourself instead of …

Aromatherapy & Essential Oils for Relaxation and Stress Relief

Aromatherapy & Essential Oils for Relaxation and Stress Relief

Aromatherapy comprises highly concentrated aromatic oils that are distilled from different plants, fruits, wood, and roots and then mixed with carrier oils which comprise pure vegetable oils such as almond or grapeseed oil. For centuries people have derived therapeutic benefits from aromatherapy for both their …

How To Identify And Overcome Your Fears

How To Identify And Overcome Your Fears

When we experience fear, no matter what it is, our body perceives a real and present threat or danger – even if there is none. Most of the time, we fear things that haven’t even happened and often will never happen. Fear …

Top 10 Habits For A Happy Life

Top 10 Habits For A Happy Life

What makes people happy? What is the difference between happy people and unhappy people? They have different habits – they work and think differently. It does not matter whether you are rich or poor, whether you do a Lamborghini or …