Self-pity is one of the most potent ways to undermine your happiness and progress in life. When you wallow in self-pity, you give yourself an excuse to give up, feel victimized, and …
How To Stop Feeling Sorry For Yourself
Self Care
Relaxation Techniques To Reduce Stress and Improve Health
Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects …
Aromatherapy & Essential Oils for Relaxation and Stress Relief
Aromatherapy comprises highly concentrated aromatic oils that are distilled from different plants, fruits, wood, and roots and then mixed with carrier oils which comprise pure vegetable oils such as almond or grapeseed oil. …
How To Identify And Overcome Your Fears
When we experience fear, no matter what it is, our body perceives a real and present threat or danger – even if there is none. Most of the time, we fear things …
Top 10 Habits For A Happy Life
What makes people happy? What is the difference between happy people and unhappy people? They have different habits – they work and think differently. It does not matter whether you …
10 TIPS To Overcome Laziness
It happens to all of us. Sometimes, we just don’t feel like doing anything, be it work, chores, or whatever… it’s easier to chill out, relax, and forget about responsibilities. …
Do not forget to laugh–it will lighten up your whole day…
Laughter is considered the best medicine – preventive as well as curative. Smiling relaxes our facial muscles. When we are happy and laugh, “feel-good chemicals” like endorphins and serotonin are …