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Healthy Eating Habits For Adults

Healthy Eating Habits For Adults

To be able to perform and feel your very best you should eat a balanced and healthy diet plan. It is really simple to do and it will result in a simple guide to get started on a lifelong journey …

Healthy Ways to Manage Stress

Healthy Ways to Manage Stress

Everyone will have some level of stress to deal with at some time in their life. Sometimes it can be mild, and those feelings pass within minutes or hours. There are other circumstances, however, that can leave you feeling stressed …

The Importance of Art for Seniors

The Importance of Art for Seniors

Pablo Picasso said “Every child is an artist. The problem is how to remain an artist once we grow up.” According to studies, art helps with both physiological and emotional well-being. Art projects have also been shown to reduce depression …

SIMPLE TIPS TO REDUCE STRESS IN DAY TO DAY LIFE.

SIMPLE TIPS TO REDUCE STRESS IN DAY-TO-DAY LIFE.

Most of us experience stress in life, whether this is in the short-term, personal or long-term stress from a high-pressure career. It is important to identify and lessen the things that cause you stress. Since you cannot always remove all stressors from …

Effects Of Thoughts On Mind And The Body

Effects Of Thoughts On The Mind And The Body

What’s your default reaction to stressful situations? Do you tend to automatically think that everything will be okay, or do you immediately start to imagine all the things that could go wrong? If it’s the latter, then you may be …