To be able to perform and feel your very best you should eat a balanced and healthy diet plan. It is really simple to do and it will result in …
Healthy Eating Habits For Adults
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Healthy Ways to Manage Stress
Everyone will have some level of stress to deal with at some time in their life. Sometimes it can be mild, and those feelings pass within minutes or hours. There …
The Importance of Art for Seniors
Pablo Picasso said “Every child is an artist. The problem is how to remain an artist once we grow up.” According to studies, art helps with both physiological and emotional …
Motivational Tips to Help You Stick With Your Fitness Plan
Many of us make promises to work out more, eat healthier, and lose weight. It is easy to get motivated to get started, but as the days go on, many …
SIMPLE TIPS TO REDUCE STRESS IN DAY-TO-DAY LIFE.
Most of us experience stress in life, whether this is in the short term, personal or long-term stress from a high-pressure career. It is important to identify and lessen the things that …
Effects Of Thoughts On The Mind And The Body
What’s your default reaction to stressful situations? Do you tend to automatically think that everything will be okay, or do you immediately start to imagine all the things that could …