4 Must-Dos for Self-Care and Personal Wellbeing

self care and mental health
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We live in a time of immense workplace, environmental and societal stresses and as such, we all need to be looking at how to live in such a way as to ensure our own personal wellbeing. Self-care isn’t a fad or trend; it’s the key to happiness and productivity, and it’s just as important in our personal lives as it is in our professional ones. Below are four simple tips for your own self-care, that you can start as soon as you need to.

Live in the present, be mindful

Being mindful is about living in the present and being comfortable with your current self. Too many people live in the past or the future. Thinking about what should or could have been or what will be is immaterial and it has been proven that being present and living for the now is a fantastic way to avoid unnecessary stresses. The main tips to become more mindful and present are to notice your surroundings, focus on one thing at a time, don’t try to multitask or do too many things at once, and try to simply enjoy the trivial things that occur. Lastly, it’s essential not to overthink things and to relax.

Sufficient sleep

Getting enough sleep on a regular basis is one of the best ways to look after the self and deal with any stress. It has even become a trend for the overly stressed to take weekend breaks at sleep retreats. Being tired is one of the main causes of impatience and agitation and can adversely affect how you feel about yourself. Having the best bed possible is essential and whether it’s a bunk bed or divan base set there are fitting examples at Reinforcedbeds.co.uk that should be strong and sturdy enough to allow for relaxing sleep. Research has also shown that the right quantity of quality sleep can improve your concentration, cognition, and productivity. It is thus always part and parcel of wellness and good health guide, as good sleep is able to refresh the body and clear the mind.

Exercise

Exercise is good for the body and the soul. Having the heart rate increase and blood pump vigorously around the body (even if only for a little while) is an essential part of keeping the mind and body healthy. Having a healthy heart and strong joints are the benefits of regular and appropriate exercise and yet there is an additional mental health benefit that has become more obvious in our current over-stressed society. As Cicero said, “it is only exercise that supports the spirit and keeps the mind in vigor.” It must, however, always be stated that exercise needs to be done in moderation and in relation to your specific body type and fitness levels.

Have fun and laugh

Having a laugh is one of the critical aspects of keeping you mentally strong. Having fun, especially with others can boost the immune system and improve the mood. It is this improved mood that will allow you to look at the positives in life and be able to engender a happy, positive outlook. Humor and laughter can lighten the mood and bring you closer to those around you, creating and building relationships that are important for wellness and good health.

These are four simple things that you can do right now to adjust and positively improve your wellbeing and overall health. It is about feeling good about yourself rather than just not feeling unwell. Getting stressed out makes it more difficult to stay motivated, focused, and productive. It is also incredibly bad for your health in a variety of ways. If you want to kick your goals into high gear, you’ve got to make sure you’re taking time out for yourself.

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