Self-Improvement Blog
Self-pity is one of the most potent ways to undermine your happiness and progress in life. When you wallow in self-pity, you give yourself an excuse to give up, feel victimized, and avoid responsibility. You allow yourself to feel sorry for yourself instead of …
Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can …
Aromatherapy comprises highly concentrated aromatic oils that are distilled from different plants, fruits, wood, and roots and then mixed with carrier oils which comprise pure vegetable oils such as almond or grapeseed oil. For centuries people have derived therapeutic benefits from aromatherapy for both their …
Biofeedback is a technique used in psychophysiology where a psychophysiologist trains a person to alter their brain activity, blood pressure, muscle tension, heart rate or other bodily functions by being “fed back” information about what was occurring in their bodies …
Mutual Respect and Communication are very important for a healthy relationship. A healthy relationship is one where each person respects him/herself and the other without being jealous or controlling. This respect reaches our personality and interests. In a healthy relationship, your partner respects …
Negative thoughts and insecurity often act as the silent killers of relationships, alongside various communication issues. To maintain a healthy and thriving relationship, it is crucial for both partners to not only listen and understand each other but also express …
The quality of our overall life is determined by how we feel, moment-to-moment. So one of our most important goals should be to use positive affirmations and all psychological positive thinking techniques available to keep ourselves thinking and talking about what we …