Self-Improvement Blog
Laughter is considered the best medicine – preventive as well as curative. Smiling relaxes our facial muscles. When we are happy and laugh, “feel-good chemicals” like endorphins and serotonin are released. That is the reason for laughter improves our mood …
Two years ago I suffered from low-grade chronic fatigue syndrome symptoms. So energy is now a precious commodity to me. Health issues are one thing, but there are some other energy zappers and power parasites we can look at. Have …
What is the benefit of having a positive attitude? That’s an easy question to answer when you consider the wealth of research that backs up this single psychological concept. Psychologists, psychiatrists, and other specialists have studied positive attitudes for decades …
What’s your default reaction to stressful situations? Do you tend to automatically think that everything will be okay, or do you immediately start to imagine all the things that could go wrong? If it’s the latter, then you may be …
Mutual trust is the basic ingredient of all honest and effective human relationships. The husband and wife, the employer and employee, the customer and salesperson, the student and teacher, and members of the same team must be fastened with the bond …
Understanding is an attitude. You cannot go through life-controlling situations, circumstances, and people. But you can develop understanding. With an attitude of understanding, your life becomes a more peaceful, harmonious experience. Here are ten suggestions for understanding others. I don’t like …
Discovering and claiming something you love to do has an amazing effect on your entire life. Many people will say they don’t know what they want to do. If you give them suggestions they’ll give you a long list of …