Attitude plays an important role in life and affects how our lives change in the future. How we tend to react to things and others, it is mainly influenced by our perception – not from actual events or people. If you have got a negative attitude, then you will have a negative …
I know – it’s so justified! You’ve had a bad deal. The going is tough. You feel so helpless and alone. You don’t have any support … and the list goes on. There are many reasons why feeling sorry for yourself seems to be perfectly reasonable – and it’s so easy to give in to it. BUT – IT DOESN’T SERVE …
Stop Feeling Sorry For Yourself And Be Happy For This Moment Read More »
Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related …
Relaxation Techniques To Reduce Stress and improve health . Read More »
Massage is the manipulation of soft body tissue with the hands, fingers, elbows and/or feet by rubbing or kneading movements. Massage can be applied by a qualified massage therapist, layperson or by yourself. Try using aromatic essential oils to enhance the experience. There are several types of massage, each with its own technique and benefits. Acupressure – …
Aromatherapy comprises highly concentrated aromatic oils that are distilled from different plants, fruits, wood and roots and then mixed with carrier oils which comprise pure vegetable oils such as almond or grapeseed oil. For centuries people have derived therapeutic benefits from aromatherapy to both their physical and psychological wellbeing. For maximum benefit, ensure that the essential oils …
Psychophysiology is the study of the mind-body connection, such as the changes that occur to the body when a person experiences particular thoughts or emotions. Biofeedback is a technique used in psychophysiology where a psychophysiologist trains a person to alter their brain activity, blood pressure, muscle tension, heart rate …