Do you have a fear of judgment, fear of crowds, or concern of saying the wrong thing? Perhaps they all make you run the other way. Fear is one factor that can keep you away from situations… Specifically, situations where you have to interact with others. While in the short term, …
Mental fitness is like physical fitness. We develop high levels of self-esteem and a positive attitude with training and practice. Here are some keys to change ourselves into a completely positive person and be happy. Our mental diet mostly determines our character and our personality and nearly everything that happens to …
Attitude plays an important role in life and affects how our lives change in the future. How we tend to react to things and others, it is mainly influenced by our perception – not from actual events or people. If you have got a negative attitude, then you will have a negative …
I know – it’s so justified! You’ve had a bad deal. The going is tough. You feel so helpless and alone. You don’t have any support … and the list goes on. There are many reasons why feeling sorry for yourself seems to be perfectly reasonable – and it’s so easy to give in to it. BUT – IT DOESN’T SERVE …
Stop Feeling Sorry For Yourself And Be Happy For This Moment Read More »
Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related …
Relaxation Techniques To Reduce Stress and improve health . Read More »
Massage is the manipulation of soft body tissue with the hands, fingers, elbows and/or feet by rubbing or kneading movements. Massage can be applied by a qualified massage therapist, layperson or by yourself. Try using aromatic essential oils to enhance the experience. There are several types of massage, each with its own technique and benefits. Acupressure – …