The modern workplace is increasingly intense for many people, with employers demanding that you work harder for longer hours, rising inflation causing a cost-of-living crisis in many countries, and economic …
How to Unwind from a Stressful Job
Self care
The Importance Of Personal Boundaries And How To Set Them
While most people wouldn’t think twice about the idea of having personal boundaries, many don’t think much about what they are or why they’re important to have. Personal boundaries define …
How to Give Yourself a Boost After a Stressful Time at Work
Sometimes, after a hectic period at work, you might be longing for a little boost that can spur you on and make you motivated and enthusiastic when it comes to …
How to Use Mindfulness to Regulate Emotions
Mindfulness is a practice that has been shown to improve many aspects of mental health. One way it does this is by helping you regulate your emotions. When we’re not …
Simple Habits to Help You Live a Balanced Life
Don’t feel overwhelmed if you aren’t sure where to start. All it really takes for a properly balanced life that makes you feel happy, joyful, healthy, and productive, is to …
The Effects of Not Getting Enough Sleep – And How You Might Combat Them
It is no lie that getting poor amounts, or bad quality sleep is bad for your health. It is an essential part of your daily routine, and if it isn’t …
How to Overcome Burnout in Work and Life
When I look back at my old self a year ago, I see a very critical and cynical person. I dragged myself to work every morning and dreaded getting started. …