Mindfulness is a practice that has been shown to improve many aspects of mental health. One way it does this is by helping you regulate your emotions. When we’re not …
How to Use Mindfulness to Regulate Emotions
Self care
Simple Habits to Help You Live a Balanced Life
Don’t feel overwhelmed if you aren’t sure where to start. All it really takes for a properly balanced life that makes you feel happy, joyful, healthy, and productive, is to …
The Effects of Not Getting Enough Sleep – And How You Might Combat Them
It is no lie that getting poor amounts, or bad quality sleep is bad for your health. It is an essential part of your daily routine, and if it isn’t …
How to Overcome Burnout in Work and Life
When I look back at my old self a year ago, I see a very critical and cynical person. I dragged myself to work every morning and dreaded getting started. …
4 Must-Dos for Self-Care and Personal Wellbeing
We live in a time of immense workplace, environmental and societal stresses and as such, we all need to be looking at how to live in such a way as …
How To Become More Positive And Happy
How to become positive and happy isn’t just about being optimistic; it’s about being proactive in your own life. Mental fitness is like physical fitness. We develop high levels of …
How To Stop Feeling Sorry For Yourself
Self-pity is one of the most potent ways to undermine your happiness and progress in life. When you wallow in self-pity, you give yourself an excuse to give up, feel victimized, and …