How to Give Yourself a Boost After a Stressful Time at Work

Visit a Spa

A spa can help you to enjoy an escape away from your daily stressors and can ensure that you can enjoy treatments that are completely focused on relaxation and stress relief.

Get Your Hair and Nails Done

This can then help you to accentuate your favorite features and feel more like yourself. Not only this, but many people find the experience of getting their hair and nails done to be indulgent and relaxing

Eat an Energy-boosting Snack

Strawberries are rich in fiber, vitamin C, and manganese-all nutrients that play an important role in the production of neurotransmitters like serotonin and dopamine, which make us feel happy. Eating some carbs can help too!

Spend some time with Pets or Plants

If you don't have a pet, try borrowing one from a friend or neighbor, or visit a local animal shelter. Plants can also have a calming effect, so consider keeping some greenery on your desk at work.

Take Some Exercise Class

Taking an exercise class is a great way to get your body moving and release some tension. If you're not ready for that, try walking around the block or taking a relaxing bubble bath with Epsom salts.

Pray or Meditate

No matter your religious affiliation, taking a few moments to pray or meditate can help you center yourself and find peace.