Simple Habits to Help You Live a Balanced Life

Woman Reading Learn more

This should not surprise you since we all know drinking water as a pillar of health and wellness.

[{"selector":"#anim-5ea4ce12-9ccc-43a7-9533-303d666f4102","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88af323e-7d3a-4d9e-959c-ad33e379bc89","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d6d510-fb22-4206-9580-dd34011c3251","keyframes":{"transform":["translate3d(-79.16667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-876a2517-62b5-4d13-96e1-ced6058e9a30","keyframes":{"opacity":[0,1]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ea2be5-62ac-4d16-94f2-76d2d821ff64","keyframes":{"transform":["translate3d(38.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b9449e-1a8a-46dc-a1d9-3cc0837467f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bf59d3d-7fb6-4803-aed9-c5666fcdd63b","keyframes":{"transform":["translate3d(-82.92682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Move Your Body

[{"selector":"#anim-5d7ad6a5-d30f-43ac-aa21-010cd8e1d161","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45eb73d5-0285-467d-b971-fba04f94ca13","keyframes":{"opacity":[0,1]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34739485-6223-49ef-b9e3-8c7b68989ded","keyframes":{"transform":["translate3d(38.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a99d1359-fbaa-4524-9005-6de391585ec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f08677-ce10-4aeb-a41a-8134b238b8a9","keyframes":{"transform":["translate3d(-82.92682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Remember this doesn’t have to be with a structured workout plan unless that is within your own personal goals. But if you just want to exercise to boost your mood and improve your overall wellness, then any form of movement will work great.

While it is best to get your vitamins and minerals from natural food sources, that isn’t always possible. At the very least, you can take a multi-vitamin every day to get more nutrients into your body.

[{"selector":"#anim-464029ed-9198-4eb6-bc98-caaaf4204e36","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-837fb71f-d56e-4d0a-8555-6035d815497b","keyframes":{"opacity":[0,1]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9ef13a-79bf-4f53-aa3b-daacad7c671e","keyframes":{"transform":["translate3d(39.16668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d968887f-c811-405d-a5f1-de2ffa7d0f77","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae540bc-f4d5-4834-9335-f84a55988ac1","keyframes":{"transform":["translate3d(-82.92682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

The sun’s UV rays emit vitamin D, which you can get naturally absorbed into your body simply by being out in the sun.

[{"selector":"#anim-e9db842a-0493-4df2-aa7e-dd1861330a6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea0bc3a-8549-45bf-a173-3a25d7697247","keyframes":{"opacity":[0,1]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0128bad-61bf-4309-907a-81c1c71fb004","keyframes":{"transform":["translate3d(39.16668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d81ccc9a-f425-474c-bf8a-e72a200d8a14","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a74bf4-ab4e-40e5-9e05-9a83019d45fd","keyframes":{"transform":["translate3d(-82.92682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

It not only helps with your emotional and mental health, but you can often use it to track habits related to your physical health as well.

[{"selector":"#anim-1324d395-268f-4e4c-a080-f8306ed55088","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e3b25e-f6b8-40a3-8b20-f24dd7af7868","keyframes":{"opacity":[0,1]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19f7d7bc-539b-44b9-b31b-9dee693fdea0","keyframes":{"transform":["translate3d(39.16668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2afc3dc-d2bb-402c-88fe-8962db5d35f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae0c3a2-3ade-4034-914f-660c16f56f53","keyframes":{"transform":["translate3d(-82.92682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

While it is great to read for personal development or learn new things with books and courses, don’t forget about reading just for fun.

[{"selector":"#anim-978c664e-22f7-4b9a-88d7-264938203c92","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df7096d9-f091-4132-93f9-0bc8362b31f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4fdd15e-4b5f-4b3d-9f01-5fb4ccbc711a","keyframes":{"transform":["translate3d(39.16668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6860c8fe-6bbf-45c9-acd7-7e44735e46db","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e610d68-5924-41e9-bdcd-970c59b23693","keyframes":{"transform":["translate3d(-82.92682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Do Something Creative

[{"selector":"#anim-6a57488d-3f8b-4abd-ac44-0015fb355700","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc81913b-c855-4a0c-8e97-4344b4b55d8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae54c851-af86-4ad3-aba9-be16320aad71","keyframes":{"transform":["translate3d(39.16668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d32d570e-e573-4aef-8c2a-afe60cf541c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59128508-9cac-43a6-956e-e5d97f3177b6","keyframes":{"transform":["translate3d(-82.92682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Think of any activity or hobby in your life that uses the creative part of your brain, such as making or playing music, writing, drawing, or painting, creating things with your hands, assembling things, really anything you can think of that you enjoy.

Plants tend to give you more energy, boost your mood naturally, and even reduce anxiety.

[{"selector":"#anim-4dc0723e-29aa-4ab4-93dc-1a11fcc08f6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac3d7b4-e0ab-4177-968b-514d4dde640e","keyframes":{"opacity":[0,1]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4845f459-88db-434a-a0dc-394ac3fc6995","keyframes":{"transform":["translate3d(39.16668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ff75b5-059e-4bba-a8df-748e8581a908","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4c7082-91d9-4c6f-baeb-9d34ad48e913","keyframes":{"transform":["translate3d(-82.92682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Your needs are going to change over time, so it is good to check in with yourself weekly or monthly, and consider what habits are improving your life, and which you are not seeing a positive impact.

[{"selector":"#anim-84f4c7e5-61da-4489-9fc8-3e2316f989f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b8be815-3aff-4d46-8998-95502bfed001","keyframes":{"opacity":[0,1]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76bd1d7b-470c-4a82-9837-caca65c7517e","keyframes":{"transform":["translate3d(39.16668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c75f7e5-a6a5-4023-9b12-12b3689e9ab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39b095d2-676c-4c90-a349-52a8f58fcee7","keyframes":{"transform":["translate3d(-82.92682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Simple Habits to Help You Live a Balanced Life

This should not surprise you since we all know drinking water as a pillar of health and wellness.

Drink Your Water

Move Your Body

While it is best to get your vitamins and minerals from natural food sources, that isn’t always possible. At the very least, you can take a multi-vitamin every day to get more nutrients into your body.

Take Your Vitamins

The sun’s UV rays emit vitamin D, which you can get naturally absorbed into your body simply by being out in the sun.

Get Some Sunshine

It not only helps with your emotional and mental health, but you can often use it to track habits related to your physical health as well.

Write in Your Journal

While it is great to read for personal development or learn new things with books and courses, don’t forget about reading just for fun.

Read for Fun

Do Something Creative

Plants tend to give you more energy, boost your mood naturally, and even reduce anxiety.

Take Care of Plants

Your needs are going to change over time, so it is good to check in with yourself weekly or monthly, and consider what habits are improving your life, and which you are not seeing a positive impact.

Reassess YOUR Needs Regularly

Other stories

How To Become More Aware Of Your Emotions

simple tips to live a happy and successful life

02

01