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Habits That Make You More Productive

Habits That Make You More Productive

Do you work hard, but keep falling further behind? You cross one task off your to-do list, but your boss hands you two new assignments. Your schedule is complete, and your children tell you they need costumes for their school …

How to Use Mindfulness to Regulate Emotions

How to Use Mindfulness to Regulate Emotions

Mindfulness is a practice that has been shown to improve many aspects of mental health. One way it does this is by helping you regulate your emotions. When we’re not in control of our emotions, they can lead to problems …

How To Become More Aware Of Your Emotions.

How To Become More Aware Of Your Emotions

If you’re like most people, there are probably several emotions that you go through on a regular basis. Feeling happy, angry, or frustrated are all normal emotions to experience as part of your day-to-day life. However, if you feel like …