Self-Improvement Blog
Do you get nervous at the thought of public speaking? It’s one of the most common fears globally, and for a good reason. Your voice could crack, you might forget your lines, or you could have an anxiety attack on stage. But what if …
Overthinking is the act of excessively analyzing, questioning, and focusing on something. Of course, overthinking has its benefits; it’s often what leads to life-changing epiphanies. However, continuing to overthink can lead to an obsessive loop that prevents us from living …
Self-esteem is something that many have struggled with and can impact all areas of your life. When you have low self-esteem, it can take its toll on your mental health and can prevent you from leading the life that you …
A successful relationship or marriage requires attention, nurturing, and work. Making and maintaining a long-term relationship that can last despite many trials, is often perceived as a very sensitive matter and require extra effort to keep it healthy and ongoing. …
People are taught that there’s only one true mark of intelligence throughout the school. Our IQ, or our ability to perform well in math and science, is regarded as the emotive of achievement when we’re young. However, as soon as …
Busy lifestyles, constantly-buzzing cell phones, and barrages of ads everywhere we look take a toll on our attention spans. Our world is so fast-paced that things like focusing on a single task for more than a few minutes feel unnatural …
You desperately want things to change. In fact, you’ve tried making changes several times, but year after year, you’re no closer to achieving your goals. Despite your best intentions, you’ve made little progress. On the other hand, you have no …