How to Stop Overthinking

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Stop criticizing yourself

This self-criticism can lead to feelings of low self-esteem or insecurity and make it harder for us to give ourselves a break.

Don't let negative memories affect your mood

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Take a break, and go outside

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Practice Mindfulness

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Eat Healthy Food

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Cherish your present moments

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How to Stop Overthinking

Stop criticizing yourself

Don't let negative memories affect your mood

Take a break, and go outside

Practice Mindfulness

Practice Mindfulness

Eat Healthy Food

Cherish your present moments

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