How To Identify And

Overcome Your Fears

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Acknowledge Your Fears Before you can do anything about overcoming your fears, you have to become aware of them.

Understand The Root Of Your Fears When you begin to trace back the origin of your fears, that’s when the real transformation begins

Identify The Emotions Associated With  Your Fears Do you feel angry? Or sad? Do you feel physically sick? How does it make you feel? It’s hard to relive your fears consciously, but it’s an important step in the process.

Practice Mindfulness Being mindful every day will allow you to be more attuned with your thoughts and emotions.

Motivate Yourself Through Self-Talk It’s important to give yourself credit for challenging yourself, and to remind yourself that you CAN get through this!