How To Become More Positive And Happy

Speak to yourself positively; control your inner dialog. Use positive affirmations  phrased in the positive, present, and personal tense

Create a clear, exciting picture of your goal and your ideal life, and replay this picture in your mind over and over.

Positive Health Habits

A nutritional diet will have an immediate, positive effect on your thoughts and feelings. Try to get regular exercise

“Be happy at the moment, that’s enough. Each moment is all we need, not more.”  — Mother Teresa