Be Mindful. Be Grateful. Be Positive. Be True. Be Kind.

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"Calm mind brings inner strength and self-confidence, so that's very important for good health. "                       Dalai Lama
       Our body is the servant of our mind. It obeys the operations of the mind, whether they be intentionally chosen or automatically expressed. At the bidding of unlawful thoughts the body sinks rapidly into disease and decay; at the command of glad and beautiful thoughts it becomes clothed with youthfulness and beauty.

      Disease and health, like circumstances, are rooted in thought. Sickly thoughts will express themselves through a sickly body. Thoughts of fear have been known to kill a person as speedily as a bullet, and they are continually killing thousands of people just as surely though less rapidly. The people who live in fear of disease are the people who get it. Anxiety quickly demoralizes the whole body, and lays it open to the entrance of disease; whole impure thoughts, even if not physically indulged, will soon shatter the nervous system.


     Strong, pure, and happy thoughts build up the body in vigor and grace. The body is a delicate instrument, which response readily to the thoughts by which it is impressed, and habits of thought will produce their own effects, good or bad, upon the body.

      So if you want to protect your body, guard your mind. If you want to renew your body, beautify your mind. Thoughts of  anger, envy, disappointment, and despondency rob the body of its health and grace. A sour face does not come by chance; it is made by sour thoughts.

     There is no physician like cheerful thought for dissipating the ills of the body; there is no comforter to compare with goodwill for dispersing the shadows of grief and sorrow. To live continually in thoughts of ill-will, cynicism, suspicion, and envy, is to be confined in a self-made prison-hole. But to think well of all, to be cheerful with all, to patiently learn to find the good in all such unselfish thoughts are the very portals of heaven and to dwell day by day in thoughts of peace toward every creature will bring abounding peace to their possessor.



  1. Being someone used to struggle with panic attacks, I totally understand how thoughts can be so powerful it can stop or escalates an attack.

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